Raw meat sliced thin for sashimi-style eating
This dish, often referred to as 'Yukhoe' (Korean beef tartare) or similar preparations, consists of finely sliced or minced high-quality raw meat, typically beef, served with seasonings and accompaniments. The primary ingredient is lean, fresh beef, and it is a celebrated delicacy in Korean cuisine, with variations found in other culinary traditions.
🍽️ Nutrition at a glance
The dish is an excellent source of high-quality protein and is very low in carbohydrates. Key nutrients include iron, zinc, and B vitamins, with a typical serving containing roughly 150-200 calories, depending on the cut and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a testament to the importance of using exceptionally fresh, safe-to-eat raw ingredients, often requiring specific sourcing and handling. Nutritionally, consuming raw meat can preserve heat-sensitive nutrients like certain B vitamins that might be reduced during cooking.
