Raw liver with traditional seasonings
Raw liver with traditional seasonings is a dish consisting of fresh, uncooked liver (often beef, pork, or chicken) thinly sliced or minced and served with a variety of aromatic herbs, spices, and condiments. It is a traditional delicacy in several cuisines, including Korean (as 'Yukhoe'), Japanese (as 'Reba-sashi'), and parts of Southeast Asia. The seasonings typically include sesame oil, garlic, soy sauce, and sometimes citrus or vinegar, enhancing the natural flavor of the liver.
🍽️ Nutrition at a glance
This dish is extremely high in protein and very low in carbohydrates, with a moderate to high fat content depending on the liver type. It is a powerhouse of essential nutrients, particularly vitamin B12, iron, and vitamin A, with a rough calorie estimate of 200-300 kcal per typical serving.
Nutrition breakdown
| Calories | 235 kcal |
| Protein | 20.4 g |
| Carbs | 1.2 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Vitamin B12 | 59.3 µg (2472% DV) |
| Vitamin A | 16,898 IU (338% DV) |
| Iron | 6.5 mg (36% DV) |
| Riboflavin (B2) | 2.9 mg (223% DV) |
| Folate | 253 µg (63% DV) |
| Copper | 9.8 mg (1089% DV) |
| Selenium | 39.7 µg (72% DV) |
| Phosphorus | 387 mg (31% DV) |
Per 100 g (about 3.5 oz) · estimated, varies by recipe
💡 What's interesting
Culturally, consuming raw liver is often associated with beliefs in its vitality-boosting and stamina-enhancing properties in East Asian food traditions. Nutritionally, it provides a highly bioavailable form of iron and a concentrated dose of B vitamins, which are crucial for energy metabolism and nerve function.
