Rösti with Egg

Rösti with Egg is a classic Swiss dish where a crispy, golden-brown potato pancake (rösti) is topped with a perfectly fried or poached egg. The rösti is traditionally made from coarsely grated potatoes, often bound with a little butter or oil, and sometimes mixed with onion or bacon for extra flavor.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and provides a good source of protein and fat from the egg and any cooking fats used. A typical serving can range from 400 to 600 calories, offering a hearty balance of energy-rich carbs and satiating protein.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	35 g
Fat	30 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Potassium	450 mg
Phosphorus	180 mg
Vitamin B12	1.2 µg
Vitamin D	2.0 µg
Selenium	15 µg
Iron	2.5 mg
Vitamin C	8 mg
Choline	150 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Rösti is considered a national dish of Switzerland and varies by region, with some versions using pre-cooked potatoes for a softer interior. Nutritionally, pairing the starchy potato with an egg creates a more complete meal, adding essential amino acids and vitamins like B12 and D that potatoes lack.