Stir-fried Bitter Gourd with Egg
Stir-fried Bitter Gourd with Egg is a classic home-style dish popular across East and Southeast Asia, particularly in Chinese and Filipino cuisines. It features thinly sliced bitter gourd (also known as bitter melon) stir-fried with beaten eggs, and is often seasoned simply with salt, garlic, and sometimes a touch of soy sauce or fermented black beans.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat while providing a good source of protein from the eggs. It is rich in vitamin C, vitamin A, and dietary fiber, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 9 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 70 mcg |
| Potassium | 450 mg |
| Calcium | 60 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Vitamin K | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bitter gourd is prized in many Asian cultures for its believed health benefits, including aiding digestion and cooling the body according to traditional Chinese medicine. Its distinctive bitter flavor is often an acquired taste, making this dish a beloved comfort food that highlights a unique culinary appreciation for contrast and balance.
