Quick oatmeal with milk

Quick oatmeal with milk is a simple, comforting breakfast dish made by cooking rolled or instant oats in milk instead of water. It's a staple in many Western households, particularly in North America and Europe, known for its speed and ease of preparation. The dish transforms basic oats into a creamier, more nutrient-dense meal.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and provides a good amount of protein, especially when made with dairy or fortified plant-based milk. It's rich in soluble fiber (beta-glucan) and typically offers a moderate calorie count, making it a satisfying and energizing start to the day.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	40 g
Fat	8 g
Fiber	5 g
Sugar	7 g
Sodium	150 mg
Calcium	280 mg
Phosphorus	220 mg
Magnesium	60 mg
Iron	2.5 mg
Zinc	2.0 mg
Thiamin (B1)	0.3 mg
Vitamin D	2.5 mcg
Potassium	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential 'quick breakfast' that rose to prominence with the advent of processed, quick-cooking oats in the 20th century. Nutritionally, cooking oats in milk significantly boosts the meal's calcium, vitamin D (if fortified), and protein content compared to using water.