Quail Breast Carpaccio
Quail Breast Carpaccio is an elegant Italian-inspired appetizer featuring thinly sliced, raw or lightly seared quail breast, typically dressed with olive oil, lemon, capers, and fresh herbs. It's a delicate, refined dish that showcases the tender, mild flavor of quail, often served on a bed of arugula or with shaved Parmesan. The preparation emphasizes high-quality, fresh ingredients and precise knife work.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a lean, nutrient-dense option. It provides essential nutrients like iron, B vitamins, and selenium, with a rough calorie estimate of around 150-200 kcal per serving, depending on the oil and garnishes used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 20 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Zinc | 2 mg |
| Potassium | 280 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (about 100 g of prepared quail breast with dressing) · estimated, varies by recipe
💡 What's interesting
Culturally, carpaccio is a classic Venetian preparation traditionally made with beef, so using quail breast is a modern, gourmet twist that highlights the bird's delicate texture. Nutritionally, quail meat is exceptionally rich in iron and B12, supporting energy levels and red blood cell health, and it's often considered a more sustainable poultry choice.
