Pupusas Revueltas
Pupusas Revueltas are thick, handmade corn tortillas from El Salvador, stuffed with a savory mixture of seasoned ground pork, refried beans, and melted cheese. They are a beloved national dish, often served with a tangy cabbage slaw called curtido and a light tomato salsa.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the corn masa, protein from the pork and cheese, and fat from the cooking process and dairy. A typical serving of two pupusas offers a substantial meal with key nutrients like calcium, iron, and B vitamins.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 52 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Potassium | 410 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.2 mg |
| Phosphorus | 280 mg |
| Magnesium | 55 mg |
Per 2 pupusas (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The art of making pupusas is a cherished social tradition in Salvadoran culture, often involving family gatherings. Nutritionally, the combination of corn (a complete grain when nixtamalized) with beans creates a complementary protein profile, making it a satisfying and nourishing dish.
