Pupusas de Revueltas
Pupusas de Revueltas are thick, handmade corn tortillas from El Salvador, stuffed with a savory mixture of refried beans, melted cheese (typically quesillo), and seasoned ground pork. They are a beloved national dish, often served with curtido (a tangy cabbage slaw) and a simple tomato salsa. The process of filling and flattening the masa dough by hand is a cherished culinary tradition.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the corn masa, protein from the pork and cheese, and fat from the cheese and cooking process. A typical serving (two medium pupusas) provides a substantial amount of fiber, calcium, and iron, with a rough calorie range of 500-700 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 52 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Calcium | 280 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.0 mg |
| Zinc | 2.8 mg |
Per 2 pupusas (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
The act of making pupusas is a communal and social event in Salvadoran culture, often bringing families together. Nutritionally, the combination of corn (a complete protein when paired with beans) and dairy creates a satisfying and energy-dense meal that has sustained communities for generations.
