Pumpkin Soufflé

Pumpkin Soufflé is a light, airy baked dessert that combines the rich, earthy flavor of pumpkin purée with the delicate texture of whipped egg whites. It typically features pumpkin, eggs, sugar, and warm spices like cinnamon and nutmeg, often with a touch of cream or milk. This elegant dish has roots in French culinary technique, adapted into seasonal American and European cuisine, especially popular during autumn and holidays.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from pumpkin and added sugar, with a good amount of fat from eggs and any dairy, and a modest protein content from the eggs. It provides key nutrients like vitamin A from pumpkin, along with some potassium and iron, and a typical serving ranges from 200 to 300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	30 g
Fat	12 g
Fiber	3 g
Sugar	22 g
Sodium	150 mg
Vitamin A	450 mcg RAE
Potassium	350 mg
Iron	1.5 mg
Vitamin C	5 mg
Calcium	80 mg
Vitamin E	1.2 mg
Magnesium	30 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pumpkin soufflé represents a fusion of classic French pastry methods with seasonal ingredients, often served as a sophisticated alternative to heavier pumpkin pies. Nutritionally, pumpkin is exceptionally high in beta-carotene (vitamin A), which supports eye health, making this dessert a surprisingly nutrient-dense treat.