Pudding Pops (Frozen)

Pudding Pops are a frozen dessert made by freezing creamy pudding into a pop shape, typically on a stick. They are a popular homemade or retro treat, often made with ingredients like milk, sugar, and pudding mix, and are known for their smooth, ice cream-like texture.

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🍽️ Nutrition at a glance

They are generally high in carbohydrates and sugar from the pudding base, with a moderate amount of fat depending on the milk or cream used. A single pop typically provides around 100-150 calories, offering calcium from dairy but limited protein.

Nutrition breakdown

Calories	70 kcal
Protein	1 g
Carbs	13 g
Fat	1.5 g
Fiber	0 g
Sugar	11 g
Sodium	30 mg
Calcium	30 mg
Iron	0.1 mg
Potassium	50 mg
Vitamin A	20 mcg
Vitamin D	0.5 mcg
Phosphorus	25 mg
Magnesium	5 mg
Zinc	0.2 mg

Per 1 pop (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they evoke nostalgia as a beloved 1980s snack from the brand Jell-O, and they are unique for being a no-churn frozen dessert that bridges the gap between pudding and ice cream.