Pudding

Pudding is a broad category of sweet or savory dishes, but in modern contexts, it typically refers to a creamy, cooked dessert made from milk, sugar, and a thickener like cornstarch, eggs, or gelatin. It can be flavored with vanilla, chocolate, fruit, or spices and is often served chilled or warm. While the term originated in Britain, where it can refer to steamed or baked desserts, the creamy version is widely popular in North America and Europe.

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🍽️ Nutrition at a glance

Pudding is generally high in carbohydrates and fat due to its milk, sugar, and sometimes cream content, with minimal protein. A typical serving (about ½ cup) provides around 150-200 calories, along with calcium and some vitamins from the dairy base.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	50 g
Fat	12 g
Fiber	1 g
Sugar	35 g
Sodium	200 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.3 mg
Potassium	200 mg
Magnesium	20 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pudding has evolved from a medieval savory dish to a beloved sweet comfort food, with variations like British sticky toffee pudding and American chocolate pudding showcasing its versatility. Nutritionally, it's often fortified with vitamins and minerals in commercial versions, making it a quick energy source, though homemade recipes can be adjusted for richer or lighter profiles.