Protein Shake (Raw)

A raw protein shake is a blended beverage typically made from raw, plant-based protein sources like pea, hemp, or brown rice protein, often combined with raw fruits, vegetables, nuts, and seeds. It's a staple in health-conscious and fitness communities, particularly popular in Western wellness culture.

🍽️ Nutrition at a glance

It is very high in protein, with a typical serving providing 20-40 grams, while being relatively low in carbohydrates and fat depending on the specific ingredients. Key nutrients include amino acids, fiber, and various vitamins and minerals from the whole-food additions, with a calorie range of roughly 200-400 per serving.

Nutrition breakdown

Calories	120 kcal
Protein	24 g
Carbs	3 g
Fat	1.5 g
Fiber	0 g
Sugar	1 g
Sodium	150 mg
Calcium	120 mg
Iron	1.2 mg
Potassium	200 mg
Phosphorus	100 mg
Magnesium	25 mg
Zinc	1.5 mg
Vitamin B6	0.2 mg
Vitamin B12	0.6 mcg

Per 1 scoop (30 g) mixed with 240 ml water · estimated, varies by recipe

💡 What's interesting

What makes it unique is its emphasis on 'raw' ingredients, which are not heated above a certain temperature (often 118°F/48°C) to preserve enzymes and nutrients, aligning with raw food diet principles. It's also highly customizable, serving as both a convenient post-workout recovery drink and a meal replacement for those focused on clean eating.