Pretzel snack mix

Pretzel snack mix (with nuts and dried fruit) is a crunchy, savory-sweet trail mix-style blend originating from the United States, typically combining twisted pretzels, various nuts like almonds or peanuts, and dried fruits such as raisins or cranberries. It's a popular portable snack often enjoyed during outdoor activities, parties, or as a quick energy boost.

🍳 View the full Pretzel snack mix recipe →

🍽️ Nutrition at a glance

This mix is generally high in carbohydrates from the pretzels and dried fruit, with moderate fat from the nuts, and some protein. A typical 1/2 cup serving provides around 200-250 calories, along with key nutrients like fiber, potassium, and healthy fats.

Nutrition breakdown

Calories	620 kcal
Protein	15 g
Carbs	85 g
Fat	28 g
Fiber	7 g
Sugar	35 g
Sodium	900 mg
Potassium	450 mg
Magnesium	80 mg
Iron	3.5 mg
Phosphorus	200 mg
Zinc	2.5 mg
Vitamin E	4.5 mg
Thiamin (B1)	0.3 mg
Folate	60 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American tradition of convenient, shareable snacks for social gatherings and hiking, while nutritionally, the combination of salty pretzels with sweet fruit and protein-rich nuts creates a satisfying balance of flavors and textures that can help sustain energy levels.