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Pretzel chip snack mix

Pretzel chip snack mix
Pretzel chip snack mix
Pretzel chip snack mix recipe videos

Pretzel chip snack mix is a crunchy, savory blend typically featuring pretzel chips, nuts, seeds, and sometimes dried fruit or cheese-flavored bits. It's a popular party or movie-night snack in the United States, often sold in large bags or jars for easy sharing.

🍽️ Nutrition at a glance

This mix is generally high in carbohydrates from the pretzels and may contain moderate fat from nuts or oils, with a small amount of protein. A standard 1/2-cup serving can range from 150 to 200 calories, depending on the exact ingredients.

Nutrition breakdown

Calories260 kcal
Protein5 g
Carbs42 g
Fat9 g
Fiber2 g
Sugar6 g
Sodium520 mg
Iron2.5 mg
Thiamin (B1)0.3 mg
Niacin (B3)3.5 mg
Folate60 mcg
Calcium40 mg
Magnesium25 mg
Phosphorus80 mg
Potassium110 mg

Per 1 cup (56 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it offers a quick energy boost from carbs, but its real appeal lies in the satisfying combination of salty, crunchy textures—a hallmark of American snack culture that encourages social sharing and casual grazing.

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AI estimate may be inaccurate · Terms