Potluck Vegetable Casserole
Potluck Vegetable Casserole is a comforting, baked side dish popular at American community gatherings, typically featuring a medley of vegetables like broccoli, carrots, and cauliflower bound in a creamy sauce, often topped with a crunchy breadcrumb or fried onion layer. Its roots are in home-style cooking, designed to be easily made in large batches and transported to shared meals.
🍽️ Nutrition at a glance
This dish is generally moderate to high in carbohydrates and fat, depending on the creamy sauce and topping, while providing fiber, vitamins A and C, and calcium from the vegetables and any dairy components. A standard serving typically ranges from 250 to 400 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Vitamin K | 40 mcg |
| Folate | 60 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the spirit of American potlucks, where communal contribution and hearty, shareable dishes are central. Nutritionally, it's interesting because it can transform a variety of vegetables into a rich, satisfying dish that appeals to a wide audience, though its healthiness varies greatly based on the specific recipe used.
