Potluck Macaroni Salad
Potluck Macaroni Salad is a classic American side dish, typically made with elbow macaroni, mayonnaise, and a variety of mix-ins like diced celery, onion, bell pepper, and sometimes hard-boiled eggs, tuna, or relish. It's a staple at barbecues, picnics, and community gatherings, especially in the United States.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the mayonnaise dressing, with a modest amount of protein if eggs or tuna are included. A typical one-cup serving can range from 300 to 400 calories, offering some vitamins and minerals from the vegetable mix-ins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 220 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 3 mg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg DFE |
| Phosphorus | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Potluck Macaroni Salad is a cultural icon of American communal eating, symbolizing shared effort and comfort. Its adaptability makes it a canvas for regional and family variations, reflecting diverse culinary traditions within a simple, beloved format.
