Potato peel soup
Potato peel soup is a rustic, thrifty dish made primarily from the skins and outer layers of potatoes, often simmered with onions, garlic, and herbs in a simple broth. It's a classic example of 'peasant food' or 'waste-not' cooking found in various forms across European and American cuisines, turning kitchen scraps into a nourishing meal.
🍽️ Nutrition at a glance
This soup is a good source of carbohydrates for energy and dietary fiber, particularly from the potato skins, while being relatively low in fat and protein. A typical serving provides key nutrients like potassium and vitamin C, with a calorie count generally ranging between 100-150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Niacin (B3) | 1.5 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents frugality and resourcefulness, transforming what is often discarded into sustenance. Nutritionally, the potato peel itself is surprisingly nutrient-dense, containing a significant portion of the potato's total fiber and antioxidants.
