Potato chips

Potato chips are thin slices of potato that are deep-fried or baked until crisp and then seasoned with salt or other flavorings. Originating in the United States in the 19th century, they have become a globally beloved snack food.

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🍽️ Nutrition at a glance

Typically high in carbohydrates and fat with minimal protein, they provide quick energy and some potassium, but are often calorie-dense, with a standard serving containing around 150-160 calories.

Nutrition breakdown

Calories	152 kcal
Protein	1.5 g
Carbs	15 g
Fat	9.5 g
Fiber	1.2 g
Sugar	0.3 g
Sodium	147 mg
Potassium	350 mg
Vitamin C	4.8 mg
Vitamin B6	0.15 mg
Thiamin (B1)	0.07 mg
Folate	15 µg
Iron	0.5 mg
Magnesium	18 mg
Phosphorus	45 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, potato chips are a quintessential party and casual snack, while nutritionally, their transformation from a humble vegetable into a crispy, salty treat highlights the appeal of processed foods in modern diets.