Potato Casserole

Potato casserole is a hearty, baked comfort dish made from sliced or diced potatoes layered with ingredients like cheese, cream, onions, and sometimes bacon or herbs. It is a staple in many Western cuisines, particularly popular in American, British, and French home cooking, often served as a side dish at family gatherings or holidays.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to the potatoes, cheese, and cream, providing a good source of energy, potassium, and calcium. A standard serving can range from 300 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	100 IU
Calcium	120 mg
Iron	1.5 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Potato casseroles are culturally significant as a symbol of home-style cooking and communal meals, often passed down through family recipes. Nutritionally, the combination of starchy potatoes with dairy creates a satisfying, calorie-dense dish that has been a practical way to use simple ingredients to feed groups efficiently.