Potato Bake

Potato Bake, also known as scalloped potatoes or potatoes au gratin, is a comforting baked dish of thinly sliced potatoes layered with cream, cheese, and seasonings like garlic and herbs. It originated in Europe, particularly in France and the UK, and is a popular side dish in Western home cooking.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the cream and cheese, providing a good source of potassium and calcium. A standard serving can range from 300 to 500 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	30 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Potassium	450 mg
Calcium	200 mg
Vitamin C	15 mg
Vitamin A	150 mcg RAE
Iron	1.5 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile dish that can be found in various forms across many cuisines, from French gratin dauphinois to American comfort food. Nutritionally, while indulgent, the potatoes offer resistant starch when cooled, which can benefit gut health.