Potato and Sausage Gratin
Potato and Sausage Gratin is a comforting, baked casserole dish featuring thinly sliced potatoes layered with savory sausage and a creamy sauce, typically made with cheese and cream. It originates from French-inspired cuisine, where 'gratin' refers to a dish topped with a browned crust, often of cheese or breadcrumbs.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and fat, providing a good source of energy and some protein from the sausage and dairy. A typical serving offers key nutrients like potassium, calcium, and vitamin B12, with a calorie count generally in the range of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 500 mg |
| Calcium | 200 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Vitamin D | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gratins are a staple of French home cooking and have been adapted worldwide into hearty comfort foods. Nutritionally, the combination of potatoes and dairy provides a substantial amount of potassium and calcium, though the high fat and sodium content from the sausage and cheese makes it an indulgent meal.
