Potato and Ham Gratin

Potato and Ham Gratin is a rich, baked casserole originating from French cuisine, where thinly sliced potatoes and diced ham are layered with cream or béchamel sauce and cheese, then baked until golden and bubbly. It's a classic comfort food that combines starchy potatoes with savory ham and creamy dairy, often served as a hearty side dish or a main course.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the potatoes and fat from the cream and cheese, providing a good source of protein from the ham. A typical serving delivers a substantial calorie load, roughly 400-500 kcal, along with key nutrients like potassium, calcium, and vitamin B12.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	620 mg
Calcium	250 mg
Phosphorus	320 mg
Vitamin B12	1.2 mcg
Selenium	15 mcg
Zinc	2.5 mg
Vitamin A	180 mcg RAE
Niacin (B3)	4.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gratins represent a cornerstone of French provincial cooking, showcasing the transformation of simple, rustic ingredients into an elegant dish through technique. Nutritionally, the high fat and protein content can promote satiety, making it a very filling meal despite its carbohydrate base.