Creamy Kale and Potato Gratin
Creamy Kale and Potato Gratin is a comforting, oven-baked casserole originating from French culinary traditions, featuring thinly sliced potatoes and kale layered in a rich, creamy sauce. The dish is typically made with potatoes, kale, heavy cream or milk, cheese (like Gruyère or Parmesan), garlic, and herbs, all baked until golden and bubbly. It's a popular side dish or vegetarian main, especially in Western European and North American home cooking.
🍽️ Nutrition at a glance
This gratin is high in carbohydrates from the potatoes and fat from the cream and cheese, with a moderate amount of protein from the dairy and kale. It provides key nutrients like vitamin K from kale, calcium from cheese, and potassium from potatoes, with a rough calorie ballpark of 300-450 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Potassium | 650 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 45 mg |
| Vitamin K | 110 mcg |
| Iron | 2.2 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gratins represent a classic French technique of baking dishes with a browned crust, often using cheese or breadcrumbs, which has been adapted worldwide. Nutritionally, kale adds a nutrient-dense, leafy green element to an otherwise rich dish, offering vitamins A and C that balance the indulgent creamy base.
