Sausage, Potato, & Kale Soup
Sausage, Potato, and Kale Soup is a hearty, rustic soup featuring savory sausage, tender potatoes, and nutritious kale in a flavorful broth. It is a popular comfort food, particularly in Italian-American cuisine, often inspired by the classic Zuppa Toscana.
🍽️ Nutrition at a glance
This soup is a balanced meal, offering a good mix of protein from the sausage, carbohydrates from the potatoes, and healthy fats. It is particularly rich in Vitamin K, Vitamin C, and potassium, with a typical serving containing approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin K | 120 mcg |
| Vitamin C | 35 mg |
| Potassium | 550 mg |
| Vitamin A | 250 mcg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern staple of casual Italian-American dining, often associated with the Olive Garden restaurant chain. Nutritionally, the kale provides a significant boost of antioxidants and fiber, making it a more nutrient-dense version of a classic potato soup.
