Potato and Beef Empanada filling
Potato and Beef Empanada filling is a savory, hearty mixture of diced or shredded beef, potatoes, onions, and spices, often with olives or raisins for contrast. It's a classic filling for empanadas, which are baked or fried pastries found throughout Latin America, with strong roots in Argentina, Chile, and Colombia. The filling is typically cooked before being enclosed in dough, ensuring a rich, cohesive flavor.
🍽️ Nutrition at a glance
This filling is a balanced source of protein and carbohydrates, with a moderate amount of fat depending on the cut of beef and cooking method. It provides key nutrients like iron, potassium, and B vitamins from the beef and potatoes, with a rough calorie estimate of 250-300 kcal per 1-cup serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Zinc | 4 mg |
| Phosphorus | 210 mg |
| Magnesium | 40 mg |
| Vitamin C | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the potato-beef combination reflects the fusion of Indigenous South American ingredients (potatoes) with Spanish colonial influences (beef, empanada format). Nutritionally, the pairing of beef and potatoes creates a complete amino acid profile and a satisfying mix of slow-release carbs and protein.
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AI estimate may be inaccurate · Terms