Pizza Hut breadsticks

Pizza Hut breadsticks are a popular side dish from the American restaurant chain, typically made from a soft, yeast-based dough that is baked until golden. They are often brushed with garlic butter and sprinkled with herbs like oregano or parsley, and served with marinara sauce for dipping.

🍳 View the full Pizza Hut breadsticks recipe →

🍽️ Nutrition at a glance

These breadsticks are high in carbohydrates and fats due to the refined flour and butter, providing a quick source of energy but limited protein. A single serving of two breadsticks contains roughly 250-300 calories, along with some iron and B vitamins from the enriched flour.

Nutrition breakdown

Calories	340 kcal
Protein	10 g
Carbs	45 g
Fat	13 g
Fiber	2 g
Sugar	5 g
Sodium	730 mg
Iron	3 mg
Calcium	80 mg
Potassium	120 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	3 mg
Folate	60 mcg
Phosphorus	100 mg

Per 3 breadsticks (126 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they exemplify the American trend of adapting Italian-inspired foods into convenient, shareable comfort snacks. Nutritionally, they highlight how simple ingredients can become calorie-dense through added fats, making them a treat best enjoyed in moderation.