Pincho de Carne

Pincho de Carne is a beloved Latin American street food featuring chunks of marinated meat, typically beef or pork, threaded onto skewers and grilled over an open flame. The marinade often includes a vibrant mix of citrus, garlic, and local spices, which tenderizes the meat and infuses it with a smoky, savory flavor. It's a popular snack or appetizer found at festivals, street stalls, and family gatherings across the region.

🍽️ Nutrition at a glance

This dish is a protein powerhouse, with a single skewer providing a substantial amount of high-quality protein while being relatively low in carbohydrates. It is a good source of iron and B vitamins, and a typical serving contains roughly 200-300 calories, depending on the cut of meat and marinade.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	5 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Iron	3.5 mg
Zinc	5.2 mg
Potassium	380 mg
Phosphorus	220 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Selenium	22 mcg

Per 3 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pincho is a social food, often enjoyed while standing and chatting, embodying the communal spirit of Latin American gatherings. Nutritionally, the grilling method allows excess fat to drip away, making it a leaner protein option compared to many other street foods.