Pincho Moruno
Pincho Moruno is a popular Spanish tapa consisting of small, marinated pork skewers, typically grilled or broiled. The marinade is the star, featuring a blend of spices like cumin, paprika, garlic, and oregano, often with a touch of lemon or vinegar, giving the meat a vibrant flavor. It originates from Andalusia in southern Spain, with its name hinting at Moorish influences.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and relatively low in carbohydrates, as the marinade contains minimal sugars. A typical serving of two small skewers provides a good source of B vitamins and iron, with a rough calorie estimate of around 250-350 calories, depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 4 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 520 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7.5 mg |
| Selenium | 35 mcg |
Per 2 skewers (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pincho Moruno is a perfect example of how Spain's history is layered into its cuisine, with the 'Moruno' (Moorish) name pointing to the enduring culinary legacy of the Moors in the Iberian Peninsula. Nutritionally, it's a lean and flavorful way to enjoy red meat, as the spice-heavy marinade adds immense taste without relying on heavy sauces or excessive fat.
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AI estimate may be inaccurate · Terms