Pinchitos Morunos
Pinchitos Morunos are small, tender skewers of marinated pork, a staple of Andalusian tapas culture in southern Spain. The meat is typically cubed and soaked in a fragrant blend of spices like cumin, coriander, and paprika, often with garlic and olive oil, before being grilled. They are commonly served with lemon wedges and a simple salad or bread.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat option, with the protein content being its primary nutritional benefit. A typical serving provides a good source of B vitamins and minerals like iron and zinc, with a calorie range that can vary based on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 3 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 35 mcg |
| Thiamine (B1) | 0.5 mg |
Per 6 skewers (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The name 'Morunos' translates to 'Moorish,' reflecting the dish's historical roots in the Moorish influence on Spanish cuisine. It's a perfect example of how simple, well-marinated ingredients can create complex flavors through grilling.
AI estimate may be inaccurate · Terms