Pierogi z Truskawkami

Pierogi z Truskawkami are Polish dumplings traditionally filled with fresh strawberries, encased in a soft, unleavened dough, and typically boiled then pan-fried in butter. They represent a beloved seasonal summer treat, showcasing the use of fresh fruit in savory-sweet preparations common in Central European cuisine.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the dough and natural sugars from the strawberries, with moderate fat from the butter used in cooking. A standard serving provides a quick energy boost along with vitamin C and antioxidants from the fruit, and roughly 300-400 calories per portion.

Nutrition breakdown

Calories	420 kcal
Protein	8 g
Carbs	65 g
Fat	14 g
Fiber	3 g
Sugar	22 g
Sodium	350 mg
Potassium	280 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	40 mg
Vitamin A	100 IU
Magnesium	25 mg
Phosphorus	120 mg
Manganese	0.8 mg

Per 6 pierogi (210 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these pierogi highlight the Polish tradition of incorporating seasonal, foraged, or garden-fresh ingredients into dumplings, blurring the line between dessert and main course. Nutritionally, they offer a unique way to consume fruit within a comforting, cooked dish, preserving some heat-sensitive nutrients while making the fruit more digestible.