Pie and pastry fillings
Pie and pastry fillings are sweet or savory mixtures encased in a baked crust, commonly made from fruits like apples or berries, custards, or meats. They are a staple in many Western cuisines, particularly in American and European baking traditions.
🍽️ Nutrition at a glance
These fillings are typically high in carbohydrates from sugars and starches, with moderate fat from butter or shortening. A single serving provides quick energy and may offer some vitamins from fruit-based options, generally ranging from 200-400 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 3 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 150 mg |
| Vitamin C | 5 mg |
| Potassium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin A | 100 IU |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Manganese | 0.3 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Pie fillings often reflect seasonal and regional ingredients, with fruit varieties changing throughout the year. The balance of sweet and tart flavors in fruit fillings is a hallmark of traditional baking techniques.
