Pepper Pot Soup

Pepper Pot Soup is a hearty, spicy stew originating from the Caribbean, particularly Guyana and Trinidad. It is traditionally made with a rich, dark broth flavored with peppers and spices, often containing various meats like beef or pork, and sometimes tripe. The soup is known for its deep, complex flavor and is often enjoyed as a warming, nourishing meal.

🍽️ Nutrition at a glance

This soup is typically high in protein due to its meat content, with a moderate amount of fat depending on the cut used. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of around 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	600 mg
Iron	3.5 mg
Zinc	4.2 mg
Vitamin B12	1.8 mcg
Potassium	350 mg
Phosphorus	220 mg
Niacin (B3)	6 mg
Selenium	18 mcg
Choline	70 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pepper Pot Soup is a staple in Caribbean cuisine, often associated with communal gatherings and celebrations. Nutritionally, its slow-cooked preparation helps tenderize tougher cuts of meat, making nutrients more bioavailable.