Pear and Oatmeal Mash
Pear and Oatmeal Mash is a simple, comforting dish made by simmering oats with fresh pears until they form a thick, creamy porridge. It typically includes rolled oats, ripe pears, water or milk, and often a touch of cinnamon or honey for sweetness. This wholesome breakfast has roots in various cultures that emphasize hearty, grain-based morning meals.
🍽️ Nutrition at a glance
It is primarily a carbohydrate-rich dish, providing sustained energy from the oats and natural sugars in the pears. A single serving offers a good source of dietary fiber, along with essential nutrients like iron, magnesium, and vitamin C, and generally contains around 200-300 calories depending on added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 36 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Potassium | 300 mg |
| Manganese | 1.5 mg |
| Phosphorus | 150 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.15 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the combination of soluble fiber from oats and pectin from pears makes this mash particularly beneficial for digestive health. Culturally, it reflects a global tradition of transforming simple, affordable ingredients into nourishing comfort food, similar to porridges found in many cuisines.
