Pear and Oatmeal Cereal Mix
Pear and Oatmeal Cereal Mix is a wholesome, comforting breakfast dish that combines the natural sweetness of pears with the hearty texture of oats. Typically made with rolled oats, diced pears, and a blend of spices like cinnamon, it's often prepared as a warm porridge or baked cereal. This dish is a popular home-style breakfast in many Western countries, particularly in North America and Europe, where oats and pears are staple ingredients.
🍽️ Nutrition at a glance
This cereal mix is a balanced, high-carbohydrate dish with moderate fiber and protein, making it a filling and energizing start to the day. A typical serving provides around 250-300 calories, along with key nutrients like iron, magnesium, and B vitamins from the oats, plus vitamin C and potassium from the pears.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 7 g |
| Carbs | 52 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Potassium | 320 mg |
| Phosphorus | 150 mg |
| Manganese | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 6 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, this dish is unique because the soluble fiber in oats (beta-glucan) helps regulate blood sugar, while the pears add natural sweetness and additional fiber, creating a synergistic effect for digestive health. Culturally, it reflects a tradition of using simple, seasonal ingredients to create nourishing meals, often passed down through family recipes.
