Peanut Butter Toast

Peanut butter toast is a simple, popular snack or quick meal made by spreading peanut butter on toasted bread. It typically features just two core ingredients: sliced bread and creamy or crunchy peanut butter, and is enjoyed worldwide as a convenient, satisfying option. Its origins are tied to the widespread availability of both bread and peanut butter, making it a staple in many households.

🍳 View the full Peanut Butter Toast recipe →

🍽️ Nutrition at a glance

This dish is high in healthy fats and protein from the peanut butter, while the bread contributes carbohydrates for energy. A standard serving provides a good balance of macronutrients and key nutrients like magnesium, vitamin E, and fiber, with a rough calorie range of 200-350 per slice depending on portion size.

Nutrition breakdown

Calories	285 kcal
Protein	10.5 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	230 mg
Potassium	250 mg
Magnesium	50 mg
Phosphorus	120 mg
Niacin (B3)	4.5 mg
Vitamin E	2.5 mg
Manganese	0.8 mg
Copper	0.3 mg
Iron	1.2 mg

Per 1 slice toast (30 g) with 2 tbsp (32 g) peanut butter · estimated, varies by recipe

💡 What's interesting

Peanut butter toast is culturally significant as a symbol of simplicity and comfort food, often associated with quick breakfasts or late-night snacks. Nutritionally, it's unique for combining plant-based protein and monounsaturated fats, which can help promote satiety and support heart health when consumed as part of a balanced diet.