Peanut Butter S'mores

Peanut Butter S'mores are a decadent twist on the classic American campfire treat, combining graham crackers, chocolate, and toasted marshmallows with a generous spread of creamy or crunchy peanut butter. This variation originated in the United States, where it has become a popular dessert for both camping trips and indoor gatherings.

🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, providing a quick energy boost, along with some protein from the peanut butter. A typical serving contains roughly 300-400 calories, with significant amounts of sugar and saturated fat.

Nutrition breakdown

Calories	230 kcal
Protein	4 g
Carbs	28 g
Fat	12 g
Fiber	1.5 g
Sugar	18 g
Sodium	120 mg
Calcium	50 mg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	60 mg
Potassium	100 mg
Vitamin E	1.5 mg
Niacin (B3)	1.5 mg
Folate	20 mcg

Per 1 s'more (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the American love for combining sweet and savory flavors, while nutritionally, the addition of peanut butter introduces a source of plant-based protein and healthy fats to an otherwise sugary treat, making it slightly more satiating than a traditional s'more.