Pea Fried Rice

Pea Fried Rice is a vibrant, comforting dish where sweet green peas are stir-fried with rice, typically seasoned with soy sauce, garlic, and ginger. It's a staple in many Asian cuisines, particularly Chinese home cooking, often featuring day-old rice for the perfect texture.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with a moderate amount of plant-based protein and fiber contributed by the peas. A standard serving generally falls within the 300-450 calorie range, depending on oil and seasoning amounts.

Nutrition breakdown

Calories	230 kcal
Protein	6 g
Carbs	38 g
Fat	7 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	250 mg
Iron	2 mg
Vitamin C	12 mg
Vitamin K	25 µg
Folate	60 µg
Manganese	0.8 mg
Thiamin (B1)	0.2 mg
Phosphorus	90 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'waste-not' home cooking, transforming leftover rice into a new meal. Nutritionally, the peas add a pop of color, natural sweetness, and a boost of vitamins A and C to the simple carb base.