Pea and onion soup

Pea and onion soup is a hearty, comforting dish made primarily from dried or fresh peas, onions, and often a savory broth base. It is a staple in many cuisines, particularly across Europe and North America, where it's valued for its simplicity and satisfying flavor.

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates and dietary fiber from the peas, with moderate protein and low fat. It provides key nutrients like iron, folate, and potassium, with a typical serving containing around 180-220 calories.

Nutrition breakdown

Calories	200 kcal
Protein	12 g
Carbs	32 g
Fat	3 g
Fiber	8 g
Sugar	6 g
Sodium	480 mg
Potassium	450 mg
Iron	3 mg
Folate	120 mcg
Vitamin B6	0.3 mg
Manganese	0.8 mg
Phosphorus	150 mg
Thiamin	0.4 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pea soup is a historic 'peasant food' that has endured for centuries due to its low cost and high nutritional value. Nutritionally, the combination of peas and onions creates a complete protein profile and offers significant prebiotic fiber for gut health.