Pea and onion side dish

Pea and onion side dish is a simple, savory preparation where sweet peas are sautéed or simmered with onions, often in butter or oil. It is a classic accompaniment found in various forms across many cuisines, particularly in European and American home cooking.

🍽️ Nutrition at a glance

This dish is generally low in fat and protein, with most of its calories coming from carbohydrates, primarily from the peas. It is a good source of dietary fiber, vitamin C, and vitamin K.

Nutrition breakdown

Calories	110 kcal
Protein	5 g
Carbs	18 g
Fat	2.5 g
Fiber	5 g
Sugar	6 g
Sodium	200 mg
Vitamin C	15 mg
Vitamin K	30 mcg
Folate	65 mcg
Thiamin (B1)	0.2 mg
Manganese	0.4 mg
Iron	1.5 mg

Per 1 cup (160 g) · estimated, varies by recipe

💡 What's interesting

This humble side dish showcases how two basic ingredients can be transformed into a flavorful accompaniment. Nutritionally, the combination provides a surprising amount of plant-based protein and essential micronutrients for a vegetable dish.