PB&J smoothie

A PB&J smoothie is a creamy, drinkable version of the classic American peanut butter and jelly sandwich. It typically blends peanut butter, fruit (like strawberries or bananas), milk or yogurt, and sometimes a sweetener. This modern twist on a nostalgic favorite is popular in home kitchens and cafes across the United States.

🍽️ Nutrition at a glance

This smoothie is generally balanced, offering protein from peanut butter and yogurt, healthy fats, and carbohydrates from fruit and any added sweeteners. A standard serving provides a good mix of fiber, potassium, and vitamin C, with a calorie range of approximately 300-500 depending on specific ingredients and portion sizes.

Nutrition breakdown

Calories	300 kcal
Protein	10 g
Carbs	45 g
Fat	10 g
Fiber	5 g
Sugar	30 g
Sodium	150 mg
Potassium	450 mg
Magnesium	80 mg
Phosphorus	150 mg
Vitamin E	3 mg
Niacin (B3)	4 mg
Vitamin B6	0.3 mg
Folate	40 mcg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it transforms a beloved, portable childhood sandwich into a convenient, spoon-free beverage format, reflecting a broader trend of 'smoothie-fying' classic foods. Nutritionally, it can be a clever way to increase fruit and protein intake, though the sugar content can vary widely based on the type of jelly or fruit used.