Pasta with Red Sauce

Pasta with red sauce is a classic Italian dish, often referred to as pasta al pomodoro or pasta with marinara. It typically features pasta shapes like spaghetti or penne tossed in a sauce made from tomatoes, garlic, onions, and herbs such as basil and oregano. This comforting meal is a staple in Italian cuisine and has become a beloved dish worldwide.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta, with moderate fat depending on the amount of oil or cheese used, and some protein from the pasta and optional additions like meat or cheese. It provides essential nutrients like vitamin C and lycopene from the tomatoes, and a typical serving can range from 300 to 600 calories.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	45 g
Fat	7 g
Fiber	4 g
Sugar	8 g
Sodium	600 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	1000 IU
Iron	2.5 mg
Calcium	80 mg
Magnesium	40 mg
Phosphorus	120 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pasta with red sauce symbolizes the simplicity and freshness of Italian cooking, often representing home-cooked comfort food. Nutritionally, the tomatoes in the sauce are rich in lycopene, an antioxidant that may support heart health, making it a flavorful yet beneficial choice.