Pasta with mild cheese sauce

Pasta with mild cheese sauce recipe videos

Pasta with mild cheese sauce is a comforting dish featuring cooked pasta coated in a smooth, creamy sauce made from mild cheeses like cheddar, fontina, or gouda, often blended with milk or cream. Originating from European culinary traditions, particularly in Italy and France, it has become a beloved staple in home cooking worldwide for its simplicity and rich flavor.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and fat from the cheese and dairy, providing a good source of energy, calcium, and protein. A typical serving contains roughly 400-600 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	120 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Phosphorus	180 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that adapts to local tastes, often served as a quick family meal or kid-friendly option. Nutritionally, the mild cheese sauce offers a gentler flavor profile that can make it easier for those sensitive to stronger cheeses to enjoy dairy's benefits.