Pasta Salad with Chicken

Pasta Salad with Chicken is a versatile, cold dish that combines cooked pasta, diced or shredded chicken, and a variety of fresh vegetables like bell peppers, cucumbers, and tomatoes, all tossed in a flavorful dressing. It is a popular picnic and potluck staple in many Western countries, particularly the United States, where it evolved from European pasta salads into a hearty, protein-packed main course.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, protein from the chicken, and fats from the dressing and any added cheese or olives. A typical serving offers key nutrients like B vitamins, selenium, and fiber, with a calorie range generally between 350-500 kcal depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	420 kcal
Protein	25 g
Carbs	45 g
Fat	15 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	280 mg
Selenium	22 mcg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Folate	80 mcg
Vitamin C	15 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a perfect example of a 'make-ahead' dish that improves as flavors meld in the refrigerator, making it a favorite for meal prep and gatherings. Nutritionally, it's unique because it can be easily customized to be a lighter, veggie-forward side or a substantial, protein-rich main, adapting to various dietary preferences.