Pasta Primavera with Cream Sauce

Pasta Primavera with Cream Sauce recipe videos

Pasta Primavera with Cream Sauce is a vibrant Italian-American dish that combines al dente pasta with a colorful medley of fresh, seasonal vegetables like bell peppers, broccoli, carrots, and zucchini, all tossed in a rich, creamy sauce. Originating in the United States, it's a beloved way to celebrate spring produce with a comforting, indulgent twist.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fat from the cream sauce, providing a good source of energy along with vitamins and fiber from the vegetables. A standard serving can range from 500 to 700 calories, depending on portion size and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	5 g
Sugar	8 g
Sodium	600 mg
Vitamin A	120 mcg
Vitamin C	25 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin B12	0.5 mcg
Folate	80 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta Primavera reflects the Italian-American culinary tradition of adapting classic pasta dishes with abundant local ingredients, making it a seasonal favorite. Nutritionally, it offers a balance of indulgence and freshness, allowing for vegetable intake while satisfying cravings for creamy, hearty comfort food.