Party appetizer with salsa

Party appetizer with salsa recipe videos

This classic party appetizer typically features crispy tortilla chips paired with a fresh, vibrant salsa. The chips are usually made from corn, while the salsa is a chunky blend of tomatoes, onions, jalapeños, cilantro, and lime juice. It's a staple of Mexican and Tex-Mex cuisine, beloved worldwide for its simplicity and bold flavors.

🍽️ Nutrition at a glance

The dish is primarily a source of carbohydrates from the corn chips, with a small amount of fat from frying or baking. Salsa adds vitamins A and C, along with some fiber, making it a relatively light snack. A typical serving of chips and salsa ranges from 150 to 300 calories, depending on portion size and chip preparation.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	18 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Vitamin C	15 mg
Vitamin A	800 IU
Potassium	350 mg
Calcium	40 mg
Iron	1.2 mg
Vitamin B6	0.2 mg
Magnesium	25 mg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this duo represents the fusion of ancient Mesoamerican ingredients (corn, tomatoes, chilies) into a globally recognized party food. Nutritionally, it's a rare example where a 'junk food' vehicle (chips) delivers a genuinely nutrient-dense topping, making it a more balanced snack than many alternatives.