Pan Dulce French toast
Pan Dulce French toast is a creative fusion dish that transforms stale Mexican sweet bread (like conchas or cuernos) into a rich, custardy breakfast treat. It's made by soaking the bread in a mixture of eggs, milk, cinnamon, and vanilla, then pan-frying it until golden, often served with toppings like syrup, fruit, or condensed milk.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, providing a significant energy boost. Key nutrients include calcium and iron from the milk and eggs, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 380 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg |
| Vitamin D | 1.5 mcg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 40 mcg |
Per 2 slices (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
This recipe is a clever way to reduce food waste by repurposing stale bread, a common practice in many cultures. Nutritionally, it transforms a simple baked good into a more balanced meal by adding protein and fats from the egg-milk custard.
