Pan Dulce crumbled over ice cream
Pan Dulce crumbled over ice cream is a popular Mexican dessert that combines the sweet, buttery, and often cinnamon-sugar-coated texture of pan dulce (like conchas) with creamy vanilla or chocolate ice cream. It's a simple yet delightful treat that transforms a breakfast staple into an indulgent dessert, often enjoyed at home or in casual eateries.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a significant amount of sugar from both the bread and ice cream. A typical serving provides a quick energy boost and some calcium, but it's best enjoyed in moderation due to its high calorie content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 200 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 250 mg |
| Vitamin A | 100 IU |
| Vitamin D | 1 mcg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (about 150g crumbled pan dulce + 100g ice cream) · estimated, varies by recipe
💡 What's interesting
This dish creatively repurposes pan dulce, a beloved Mexican sweet bread, into a dessert, showcasing the culture's love for blending textures and flavors. Nutritionally, it's a high-energy treat that combines the quick-digesting carbs of the bread with the fat and protein from the ice cream.
