Pan con Boliche

Pan con Boliche is a beloved Cuban sandwich featuring a savory beef or pork roast, typically seasoned with garlic, citrus, and spices, slow-cooked until tender and then shredded or sliced. It's served on crusty Cuban bread, often with a side of black beans and rice, and is a staple in Cuban cuisine, reflecting the island's rich culinary traditions.

🍽️ Nutrition at a glance

This dish is high in protein from the meat, with moderate carbs from the bread and sides, and can be rich in fat depending on the cut of meat and preparation. A typical serving provides around 500-700 calories, offering iron, B vitamins, and fiber if paired with beans and vegetables.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	45 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	780 mg
Iron	4.5 mg
Potassium	420 mg
Zinc	5.2 mg
Vitamin B12	2.8 mcg
Phosphorus	280 mg
Niacin (B3)	7.5 mg
Selenium	35 mcg
Vitamin B6	0.6 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Pan con Boliche showcases the fusion of Spanish, African, and Caribbean influences in Cuban cooking, with the slow-cooking method enhancing flavor and tenderness. Nutritionally, it balances hearty proteins with energy-dense carbs, making it a satisfying meal that sustains through busy days.