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Pain au Cheddar

Pain au Cheddar
Pain au Cheddar
Pain au Cheddar recipe videos

Pain au Cheddar is a savory, flaky pastry originating from France, characterized by its buttery, laminated dough folded around a generous filling of sharp cheddar cheese. It's a popular breakfast or snack item, often enjoyed warm to highlight the contrast between the crisp exterior and the melted, gooey interior.

🍽️ Nutrition at a glance

This pastry is high in both carbohydrates from the refined wheat flour and fats from the butter and cheese, providing a dense source of energy. A typical serving contains around 300-400 calories, with notable amounts of protein and calcium from the cheddar, but also significant saturated fat and sodium.

Nutrition breakdown

Calories310 kcal
Protein9 g
Carbs28 g
Fat18 g
Fiber1.5 g
Sugar3 g
Sodium520 mg
Calcium180 mg
Iron2.2 mg
Potassium110 mg
Vitamin A120 mcg RAE
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Folate65 mcg DFE
Phosphorus140 mg

Per 1 pastry (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, Anglo-French fusion, adapting the traditional French croissant technique to incorporate a distinctly British cheese. Nutritionally, while it offers some protein and calcium, its primary appeal is as an indulgent treat rather than a health food, making it a classic example of comfort food.

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AI estimate may be inaccurate · Terms