Pad See Ew
Pad See Ew is a popular Thai stir-fried noodle dish, typically made with wide, flat rice noodles, a savory-sweet sauce, Chinese broccoli, egg, and a choice of protein like chicken, pork, or tofu. It's a beloved street food and comfort meal found throughout Thailand.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice noodles and can be moderate in fat from the stir-frying oil and protein source. A typical serving provides a good source of energy and some protein, with a calorie range often between 500-800 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 70 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Potassium | 380 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 5 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
The name 'Pad See Ew' translates to 'stir-fried soy sauce,' highlighting the key flavoring agent. Nutritionally, the use of dark soy sauce gives it a distinctive color and a slightly sweeter, less salty profile compared to regular soy sauce.
🍽️ Related dishes
AI estimate may be inaccurate · Terms